Weigh In record (no journal entry) for 24 January 2019
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2378 kcal
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Fat: 62.78g | Prot: 300.27g | Carbs: 142.26g.
Breakfast: Milbona Skyr Himbeere-Cranberry, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 1.4 kg a Week
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