Weigh In record (no journal entry) for 23 January 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2019:
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1510 kcal
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Fat: 54.00g | Prot: 71.31g | Carbs: 139.22g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Trans-Ocean Seafood Snackers, Publix Sharp Cheddar Cracker Cut Cheese, Chop't Avocado, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Extra Sharp Cheddar Cheese, 1% Fat Milk, Boiled Egg, Vodka, Ken's Steak House Lite Italian Dressing, Vigo Saffron Yellow Rice, Grilled Chicken. Snacks/Other: Angelfood Cake. more...
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