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Still battling flu this morning.
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98.5 kg
Lost so far: 27.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3527 kcal
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Fat: 228.83g | Prot: 126.13g | Carbs: 239.65g.
Breakfast: Amazing Herbs Black Seed Oil, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. Lunch: Famous Star with Cheese (no bun). Dinner: Pizza with Meat. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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