Weigh In record (no journal entry) for 23 January 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1793 kcal
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Fat: 53.23g | Prot: 126.54g | Carbs: 215.52g.
Lunch: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+, Zapallo Italiano, Bistec de Res, Tucapel Arroz Grado 1. Dinner: Costa Chocolate 62% Cacao & Frambuesa. Snacks/Other: Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, San Jose Atún Lomitos en Agua, Huevo Revuelto, Talliani Spirali. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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