Weigh In record (no journal entry) for 03 October 2012
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64.0 kg
Lost so far: 9.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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481 kcal
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Fat: 20.77g | Prot: 7.17g | Carbs: 79.08g.
Breakfast: papaya. Lunch: orange. Dinner: papaya, avacado, tomatoe, onion, garlic. Snacks/Other: apple. more...
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2085 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 15.9 kg a Week
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MelRaeOkonski's Weight History
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