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Fighting flu for several days, since 17th. Ate 3 garlic cloves yesterday.
Checked Ketones at 11am, 0.6 mmol/L, so I'm in "nutritional ketosis". Not bad after having had breaded chicken strips and pizza Sat-Mon.
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98.4 kg
Lost so far: 27.7 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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2643 kcal
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Fat: 243.72g | Prot: 98.40g | Carbs: 35.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Lunch: Garlic. Dinner: Carlson Norwegian Cod Liver Oil, Wendy's Dave's Double (No Bun). Snacks/Other: Garlic, peppermint hot chocolate (Dairy Free). more...
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Losing 6.4 kg a Week
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