Fiendishferret's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

73.9 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1356 kcal

Fat: 22.24g | Prot: 67.46g | Carbs: 230.73g. Breakfast: Muesli, Greek Yogurt. Lunch: Fiery Ginger Beer, Greek Vinaigrette Salad Dressing, salad, pizza. Dinner: Prawn Curry with Rice, Papadum. Snacks/Other: Tea with Milk. more...

2072 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fiendishferret's Weight History

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Fiendishferret's Journal, 03 Oct 12

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Fiendishferret's Weight History