Niko81's Journal, 27 Jun 10

I think I did fairly well on phase 1. Glad its over of course. The only real problem I had was eating the required number of meals. I usually ate 3 meals on most days because I was so busy, on a good day 4 maybe 5 meals. I've lost 13 lbs since beginning so I am satisfied. I know the weight loss will slow down a little since I'll be consuming more calories, but as long as I lose something I'll be happy.

My goal for phase 2 is to lose 3-5 pounds a week. Hopefully it works and I'll be down a good amount of pounds by the end of the BL challenge. Goal weight for Labor Day is 240. Its crunch time.

118.4 kg Lost so far: 5.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

---

709 kcal

Fat: 36.98g | Prot: 34.24g | Carbs: 63.02g.   Breakfast: eggs. Lunch: diet cola, imitation bacon bits, mild cheddar cheese, egg, ranch dressing, salad. Dinner: apple pie. Snacks/Other: banana. more...

3396 kcal

Exercise: Circuit Training - 27 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...