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I think I'm back to my pre op weight plus the implants. Hopefully the weight is accurate. I can't wait to start running again!
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54.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1378 kcal
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Fat: 22.34g | Prot: 73.16g | Carbs: 242.06g.
Breakfast: Pumpkin Butter, Light Multi-Grain English Muffins, Greek 100 Yogurt - Mixed Berry. Lunch: Pumpkin Butter, Fuji Apples, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain, Original Vegan Meatless Burgers. Dinner: Pasta with Italian Chicken Sausage, Escar and Beans, Side Salad, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Fat Free Tiny Twists Pretzels, Pumpkin Butter, Vanilla Fudge Swirl Ice Cream Cone, 2% Mozzarella String Cheese, Fiber Gummy Supplement. more...
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1862 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jlvalent's Weight History
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