Weigh In record (no journal entry) for 22 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1219 kcal
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Fat: 59.26g | Prot: 63.77g | Carbs: 113.77g.
Breakfast: Egg Omelet or Scrambled Egg, Honey, Frisian Flag Kental Manis, Avocado, Sunpride Banana, Tumis Brokoli + Tahu + Dada Ayam. Lunch: Egg Omelet or Scrambled Egg, Tumis Brokoli + Tahu + Dada Ayam. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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amaliaama_'s Weight History
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