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pizza and chicken strip leftovers last nite.
Trying to treat cough or flu with Coracedin, garlic clove drink, and adding ginger to the mix.Bad cough and concerned I may lose voice.
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99.3 kg
Lost so far: 26.8 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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1770 kcal
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Fat: 107.25g | Prot: 64.90g | Carbs: 139.49g.
Breakfast: Ginger, Sports Research Collagen Peptides, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. Lunch: 14" Pepperoni Pizza. Snacks/Other: Garlic. more...
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Gaining 8.3 kg a Week
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