Weigh In record (no journal entry) for 21 January 2019
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124.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1806 kcal
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Fat: 58.53g | Prot: 112.53g | Carbs: 205.67g.
Breakfast: Italac Leite Integral, Misto Quente. Lunch: Ovo Frito, Brócolis, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Bife de Carne de Vaca, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Quero Feijão Carioca, Yoki Farofa de Milho, Couve Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Zona Sul Pasta de Ricota, Bauducco Torrada Integral (1), Mexerica, Mexerica. more...
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3232 kcal
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Exercise:
Hiking - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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Ricardo_Aranha's Weight History
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