Weigh In record (no journal entry) for 26 June 2010
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1906 kcal
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Fat: 66.49g | Prot: 64.17g | Carbs: 249.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks. Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Original Potato Chips. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Fat Boy Ice Cream Sandwhich, MONUTAIN DEW AMP ENERGY SUGAR FREE, Smarties Candy Rolls, White Cheddar Popcorn, Watermelon . more...
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3417 kcal
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Exercise:
Boxing - 5 minutes, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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