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water weight maybe? I'll take it. LOL
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54.8 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1375 kcal
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Fat: 42.02g | Prot: 108.27g | Carbs: 150.94g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: chicken breast , Paste For Chicken Curry, saag paneer, cucumber, cherry tomato, hummus, pita. Dinner: Reduced Fat Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Dried Pine Nuts, Pesto, Tilapia (Fish). Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone, Fuji Apples, Pumpkin Butter, Lightly Salted Tiny Twists. more...
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2060 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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jlvalent's Weight History
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