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Hello!
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1176 kcal
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Fat: 27.23g | Prot: 49.96g | Carbs: 191.57g.
Breakfast: Green Tea, Honey, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Green Tea, Soto Ayam by Amalia. Dinner: Green Tea. Snacks/Other: Orange, Sunpride Banana. more...
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1541 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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amaliaama_'s Weight History
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