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Trying hard to stick with it.
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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844 kcal
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Fat: 7.64g | Prot: 19.53g | Carbs: 191.59g.
Breakfast: banana, cranberry juice(simply). Lunch: kiwi, apple. Dinner: simply orange with pineapple, greek yogurt plain, flax seed, raspberries, blueberries, Minute Maid 100% Orange Juice. Snacks/Other: starbucks refreshers, orange. more...
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2136 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MelRaeOkonski's Weight History
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