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23,4% bodyfat
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1961 kcal
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Fat: 68.97g | Prot: 154.89g | Carbs: 187.22g.
Breakfast: Allos Soja Drink Naturell, Aldi Milch 1,5%, Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko. Lunch: Aldi Milch 1,5%, Milbona Emmentaler Gerieben, Freshona Tomatenmark, Spaghetti, Milbona Leichter Körniger Frischkäse, Hähnchenschenkel (ohne Haut gegessen), Grapefruit, Gekochtes Ei. Dinner: Brokkoli, Vita D'or Raffinesse, Kirschtomaten, Rote Paprika, Rote Zwiebeln, Zucchini, Fischer Stolz Lachsfilet. Snacks/Other: Honigmelonen, Alesto Kalifornische Walnusskerne. more...
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1951 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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