Weigh In record (no journal entry) for 19 January 2019
|
94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2289 kcal
|
Fat: 53.70g | Prot: 261.57g | Carbs: 183.48g.
Breakfast: WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, Milbona Skyr Himbeere-Cranberry. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|