|
Ribs for dinner last night. Some mac-n-cheese and beans on the side.
Lunch yesterday was Peppercini's chicken alfredo.
|
100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2019:
|
1748 kcal
|
Fat: 141.68g | Prot: 105.02g | Carbs: 9.24g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Dinner: Sports Research Collagen Peptides, Wendy's Dave's Double (No Bun), Wendy's Baconator Double (No Bun). more...
|
steady weight
|
|
Joel Munday's Weight History
|