Weigh In record (no journal entry) for 25 June 2010
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117.1 kg
Lost so far: 12.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.59g | Prot: 35.16g | Carbs: 116.91g.
Breakfast: apple jacks, sugar, coffee, water. Lunch: water, sun dried tomato pesto, 2% milk. Dinner: Hamburger Helper--Patty Melt, water. Snacks/Other: Apples & Caramel Creme Fruit Parfait. more...
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3076 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Wii Fit Plus - 23 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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