Weigh In record (no journal entry) for 18 January 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1668 kcal
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Fat: 47.09g | Prot: 126.70g | Carbs: 180.86g.
Lunch: Soprole Leche Protein+, Huevo Frito, Tucapel Arroz Integral Grado 1. Dinner: San Jose Jurel al Natural. Snacks/Other: Pechuga de Pollo, Quaker Avena Instantánea. more...
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Losing 6.3 kg a Week
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greck_ironside's Weight History
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