Weigh In record (no journal entry) for 18 January 2019
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124.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1912 kcal
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Fat: 72.85g | Prot: 106.26g | Carbs: 208.68g.
Breakfast: Heinz Ketchup, Scala Queijo Prato, Presunto Fatiado (Extra Magro), Wickbold Pão de Forma Integral. Lunch: Qualitá Alho Frito Picado, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Bonduelle Ervilhas em Conserva, Clight Suco. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sadia Pizza de Mussarela com Bacon. Snacks/Other: Abacaxi, Bolo de Cenoura com Cobertura de Chocolate, Kellogg's Krunchy Granola Aveia e Mel. more...
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Losing 2.8 kg a Week
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Ricardo_Aranha's Weight History
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