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Yay -- got my workout in today AND managed to get my son to school early. The workout wasn't as intense as I would like, but I still managed to burn 508 calories on the elliptical stepper. And I am down two pounds! Yes -- moving in the right direction.
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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