Weigh In record (no journal entry) for 01 October 2012
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75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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1423 kcal
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Fat: 64.39g | Prot: 90.95g | Carbs: 118.62g.
Lunch: wholewheat roll, Tomato and Pasta Salad, potato salad, salad dressing, salad, peri-peri, harvester, Baby Potatoes. Dinner: Greek Vinaigrette Salad Dressing, chicken wings. Snacks/Other: Meringue, Kitkat, Mini Caramel Shortcakes, Tea with Milk, coffee. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fiendishferret's Weight History
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