Weigh In record (no journal entry) for 17 January 2019
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2019:
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1011 kcal
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Fat: 69.44g | Prot: 25.42g | Carbs: 72.52g.
Breakfast: Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Fettuccine Alfredo. more...
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steady weight
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Joel Munday's Weight History
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