Weigh In record (no journal entry) for 17 January 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1011 kcal
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Fat: 45.63g | Prot: 59.20g | Carbs: 83.02g.
Breakfast: Alpro Soya Original, Espresso, Herbalife Voedingsshake, Alpro Soya Original. Lunch: Jumbo Worstenbroodjes, Herbalife Voedingsshake, Alpro Soya Soja Melk Ongezoet. Snacks/Other: Tony’s Chocolonely Melkchocolade. more...
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3783 kcal
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Exercise:
Resting - 2 hours, Spinning - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Working - 10 hours. more...
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Losing 1.8 kg a Week
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