Weigh In record (no journal entry) for 16 January 2019
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139.8 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1342 kcal
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Fat: 80.40g | Prot: 106.71g | Carbs: 48.96g.
Breakfast: Columbus Reduced Sodium Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Southwestern Style, Sargento Deli Style Sliced Sharp Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Fresh Steamed Vegetables, Tillamook Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Raw Apricot Seeds, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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MikeyD76's Weight History
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