Weigh In record (no journal entry) for 30 September 2012
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100.0 kg
Lost so far: 3.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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520 kcal
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Fat: 6.73g | Prot: 59.81g | Carbs: 60.13g.
Breakfast: Golden Delicious Apples. Lunch: Organic Baby Spinach, Organic Baby Romaine Clamshell, Cucumber (with Peel) , Red Onions, Tomatoes, Boneless Skinless Chicken Breast, Apple Cider Vinegar, Balsamic Vinegar, Melba Toast. Dinner: Steamed or Poached Cod, Cooked Asparagus (from Fresh). Snacks/Other: Apples . more...
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steady weight
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mybigfat72's Weight History
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