Weigh In record (no journal entry) for 15 January 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1389 kcal
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Fat: 72.79g | Prot: 73.54g | Carbs: 107.07g.
Breakfast: Ovo Frito, Bauducco Torrada Salgada, Café. Lunch: Batata Doce, Bisteca de Porco Grelhada, Ovo Cozido, Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca. Dinner: Cuscuz (Cozido), Ovo Cozido, Tirolez Queijo do Reino. Snacks/Other: Manteiga (com Sal), Café, Marilan Biscoito Cream Cracker. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 8 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreavscorreia's Weight History
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