Weigh In record (no journal entry) for 25 June 2010
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61.6 kg
Lost so far: 1.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.13g | Prot: 61.42g | Carbs: 221.11g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Double Fiber Bread, 100% Natural Creamy Peanut Butter, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: All Natural Ranch Yort Dressing, Rich Dark Chocolate, Snow or Sugar Snap Peas, Cherry Tomatoes, Peeled Baby-cut Carrots, Seasoned Croutons, Romaine Salad, Dry Roasted Sunflower Kernels, Light String Cheese. Dinner: Shrimp Tempura, Chicken Teriyaki, Fried Rice. Snacks/Other: Caffe Americano (Short), Flavored Syrup. more...
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Losing 3.8 kg a Week
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parkerjelin's Weight History
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