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pbe007
Journal
15 Jan 19
pbe007's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
83.9 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1214 kcal
Fat: 48.09g | Prot: 75.10g | Carbs: 112.44g.
Breakfast:
Herbalife Shake.
Lunch:
Jumbo Worstenbroodjes.
Dinner:
Penne, Gekookt Ei, Jumbo Salade Mix, Jumbo Gerookte Zalm.
more...
3691 kcal
Exercise:
Watching TV/Computer - 2 hours, Spinning - 1 hour, Sleeping - 11 hours, Working - 10 hours.
more...
Losing 0.4 kg a Week
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pbe007's Weight History
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