Weigh In record (no journal entry) for 15 January 2019
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139.8 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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501 kcal
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Fat: 17.05g | Prot: 25.93g | Carbs: 55.38g.
Lunch: Rosarita Refried Beans, La Preferida Spanish Rice, Grilled Chicken. Snacks/Other: Bragg Organic Apple Cider Vinegar, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener (Packet), Walden Farms Hazelnut Coffee Creamer, Sweet Leaf Natural Stevia Sweetner, Coffee. more...
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Gaining 5.7 kg a Week
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MikeyD76's Weight History
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