Weigh In record (no journal entry) for 29 September 2012
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100.0 kg
Lost so far: 3.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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494 kcal
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Fat: 10.44g | Prot: 47.31g | Carbs: 60.51g.
Lunch: Whole Organic Strawberries, Melba Toast, Balsamic Vinegar, Apple Cider Vinegar, Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Cucumber (with Peel), Organic Baby Romaine Clamshell, Organic Baby Spinach. Dinner: Golden Delicious Apples, Cucumber (with Peel), 92% Lean Ground Beef. more...
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Losing 2.5 kg a Week
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mybigfat72's Weight History
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