Weigh In record (no journal entry) for 14 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1786 kcal
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Fat: 69.74g | Prot: 96.56g | Carbs: 198.12g.
Breakfast: Stollen, DM Bio Kokosblütenzucker, Foodspring Vegan Protein Erdbeere , Banane, Zimt, Bio Chia Samen , Gut & Günstig Haferflocken. Lunch: Maggi Tomatensoße , Cocktailtomaten, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Sandwich Vollkorn, Olivenöl, Knorr Salatkrönung Küchenkräuter , Gurke (mit Schale), Gazi Hirtenkäse Laktosefrei, Eisbergsalat. Snacks/Other: Orangen, Alpro Soya Sojamilch Light, Gut & Günstig Milchreis, Alpro Soya Heidelbeerjoghurt, Apfel. more...
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Gaining 0.1 kg a Week
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body_shape's Weight History
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