Weigh In record (no journal entry) for 14 January 2019
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99.5 kg
Lost so far: 26.6 kg.
Still to go: 36.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2019:
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2997 kcal
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Fat: 196.52g | Prot: 119.94g | Carbs: 117.08g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Lunch: Pizza with Meat and Vegetables. Dinner: 1/3lb. Original Guacamole Bacon No Bun, 1/3lb. Original Six Dollar No Bun. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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