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23.4% bodyfat 🙏☺️
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1709 kcal
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Fat: 76.56g | Prot: 142.64g | Carbs: 110.32g.
Breakfast: Aldi Haferflocken, Allos Soja Drink Naturell, Aldi Milch 1,5%, Banane, All Stars HY-pro 85 Schoko, Gekochtes Ei. Dinner: Oldenländer Rindersuppenfleisch, Gemüsesuppe, Schweinefleisch, Klebreis. Snacks/Other: Lidl Pistazien. more...
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2585 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Rowing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
14 Jan 19 by member: Nickidiezweite
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🙏 Danke... Läuft wieder gut bei 1300-1400kcal täglich und 5-6x Fitnessstudio / Woche
14 Jan 19 by member: Diggaaa
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