Weigh In record (no journal entry) for 24 June 2010
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.25g | Prot: 76.33g | Carbs: 186.07g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: dijon mustard, earthgrains thin buns multi-grain, american cheese 2% milk, tomato, romain lettuce, chicken thigh skinless. Dinner: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: EAS carb control vanilla, fiber one chewy bar caramel, dannon nonfat yogurt plain, peach, cherries, skippy peanut butter, sara lee raisin bread, coffee, WATER. more...
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2072 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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