Weigh In record (no journal entry) for 14 January 2019
|
96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2179 kcal
|
Fat: 44.32g | Prot: 289.26g | Carbs: 148.30g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Fitness Riegel Citrus Quark, Milbona Skyr Himbeere-Cranberry, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|