Weigh In record (no journal entry) for 28 September 2012
|
95.7 kg
Lost so far: 49.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
3383 kcal
|
Fat: 82.79g | Prot: 181.38g | Carbs: 222.15g.
Breakfast: organic apple slices, Greek nonfat yogurt, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: flat bread, crab cake, lamb skewers. Snacks/Other: budweiser, whiskey, bailey's irish cream. more...
|
|
2799 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|