Weigh In record (no journal entry) for 13 January 2019
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100.0 kg
Lost so far: 26.1 kg.
Still to go: 37.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2019:
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1494 kcal
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Fat: 94.14g | Prot: 44.91g | Carbs: 118.69g.
Breakfast: Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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