Weigh In record (no journal entry) for 28 September 2012
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100.3 kg
Lost so far: 2.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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528 kcal
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Fat: 4.84g | Prot: 50.31g | Carbs: 76.14g.
Lunch: Golden Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. Dinner: Golden Delicious Apples, Melba Toast, Mixed Salad Greens, Romaine Lettuce, Tomatoes, Red Onions, Chicken Breast (Skin Not Eaten). more...
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Losing 3.8 kg a Week
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mybigfat72's Weight History
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