amaliaama_'s Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

56 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1215 kcal

Fat: 41.43g | Prot: 63.42g | Carbs: 136.18g. Breakfast: KFC Dada Ayam. Lunch: Green Tea, Papaya. Dinner: Whole Wheat Bread, Egg White, BreadTalk Fire Floss. more...

1482 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amaliaama_'s Journal, 13 Jan 19

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amaliaama_'s Weight History