Weigh In record (no journal entry) for 12 January 2019
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2019:
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2238 kcal
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Fat: 163.68g | Prot: 104.02g | Carbs: 93.24g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Dinner: Wendy's Dave's Double. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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