Weigh In record (no journal entry) for 27 September 2012
|
118.4 kg
Lost so far: 16.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1371 kcal
|
Fat: 48.17g | Prot: 74.18g | Carbs: 163.86g.
Breakfast: coffe, 2% milk, flaxseed meal, prunes, egg. Lunch: motts applesauce, healthy choice greek yogurt. Dinner: mashed potato, pork chop, del monte sweet peas. Snacks/Other: fiber one brownie. more...
|
Losing 1.9 kg a Week
|
|
|