Weigh In record (no journal entry) for 11 January 2019
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99.9 kg
Lost so far: 26.2 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2019:
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1829 kcal
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Fat: 130.69g | Prot: 85.03g | Carbs: 80.46g.
Breakfast: Cinnamon, Bullet Proof Coffee, Cinnamon, Coffee (Brewed From Grounds). Lunch: Wendy's Dave's Double, Wendy's Son of Baconator. more...
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Losing 6.0 kg a Week
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Joel Munday's Weight History
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