Weigh In record (no journal entry) for 27 September 2012
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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458 kcal
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Fat: 2.74g | Prot: 50.94g | Carbs: 63.39g.
Lunch: Golden Delicious Apples, Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Whole Organic Strawberries, Steamed or Poached Cod, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 5.1 kg a Week
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mybigfat72's Weight History
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