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24,1% bodyfat
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1501 kcal
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Fat: 82.44g | Prot: 118.41g | Carbs: 70.53g.
Breakfast: Banane, Aldi Haferflocken, Allos Soja Drink Naturell, Aldi Milch 1,5%, All Stars HY-pro 85 Schoko. Lunch: Weight Watchers Himbeer Dressing, Roastbeef, Gemischter Salat mit Dressing. Dinner: Aldi Bio Sonnenblumenkerne, Lidl Mozzarella Light, Avocado, Aldi Norwegisches Lachsfilet. Snacks/Other: Kinder Schoko-Bons. more...
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1978 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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