Weigh In record (no journal entry) for 11 January 2019
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96 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3442 kcal
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Fat: 83.21g | Prot: 387.72g | Carbs: 288.27g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, Landjunker Kassler Minutensteaks Vom Schwein, Mammut Formel 90 Sahne-Nuss. more...
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Losing 0.7 kg a Week
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