pbe007's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

84.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1132 kcal

Fat: 40.60g | Prot: 65.44g | Carbs: 120.94g. Breakfast: Herbalife Voedingsshake, Alpro Soya Soja Melk Ongezoet. Lunch: Alpro Soya Soja Melk Ongezoet, Herbalife Voedingsshake. Dinner: Grand'Italia Mozzarella Houtoven Pizza. more...

3784 kcal

Exercise: Driving - 6 hours, Spinning - 1 hour, Sleeping - 8 hours, Working - 9 hours. more...

Losing 4.2 kg a Week

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pbe007's Journal, 10 Jan 19

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pbe007's Weight History