dheimer's Journal, 19 May 08

My lunch and snacks are packed to take to the office today. Ate a proper breakfast. The only possible problem is to avoid grazing in the kitchen tonight. I need to have something specific and on the diet to eat when I get home.

Worked out with weights for 30 minutes this morning.

89.8 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

239 kcal

Fat: 13.03g | Prot: 16.33g | Carbs: 13.13g.   Breakfast: milk, coffee, egg. more...

2424 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...